The Medical Advisor

Lutein and zeaxanthin are two important carotenoids, which are pigments produced by plants that give fruits and vegetables a yellow to reddish hue. They’re structurally very similar, with just a slight difference in the arrangement of their atoms ( Source ). Both are potent antioxidants and offer a range of health benefits. However, lutein and zeaxanthin are best known for protecting your eyes. This article discusses the benefits of lutein and zeaxanthin, as well as supplement dosages, safety and food sources. They’re Important Antioxidants Lutein and zeaxanthin are powerful antioxidants that defend your body against unstable molecules called free radicals. In excess, free radicals can damage your cells, contribute to aging and lead to the progression of diseases like heart disease, cancer, type 2 diabetes and Alzheimer’s disease ( R ). Trusted Source Lutein and zeaxanthin protect your body’s proteins, fats and DNA from stressors and can even help recycle glu...

Your eyes are not just windows to the world; they are essential organs that play a crucial role in your overall well-being. Maintaining good eye health is vital for a variety of reasons, including the ability to perform daily tasks, enjoy leisure activities, and maintain independence as you age. The eyes are complex structures that require proper care and attention, as they are susceptible to a range of conditions that can impair vision. By prioritizing eye health, you can enhance your quality of life and reduce the risk of developing serious eye-related issues. Moreover, understanding the importance of eye health extends beyond just vision. The eyes can often reflect your overall health status, serving as indicators for systemic conditions such as diabetes, hypertension, and even certain autoimmune diseases. Regular eye examinations can help detect these issues early on, allowing for timely intervention and management. By being proactive about your eye health, you not only safeguard y...