10 Best Supplements For Eyesight Improvement (2026)
You’ve probably heard that eating carrots are good for your eyes. You may have also noticed adverts for eye health dietary supplements. Can vitamins and minerals help your eyesight and eye health? Continue reading to discover more about eye health and vitamins. Having 20/20 vision has long been everybody's goal, but for many adults, it’s not a reality. In addition to imperfect vision, there are a host of other maladies that can occur as we grow older, including age-related macular degeneration (AMD), glaucoma, dry eye disease, cataracts, and other eye health issues. Older adults, in particular, are at risk for AMD and may benefit from a supplement for eye health. Those who don’t consume a well-rounded diet rich in key nutrients for eye health may also benefit from supplementation, says Amy Shapiro , MS, RD. There are some nutrients that are especially important when it comes to eye health: antioxidants, vitami...