The Medical Advisor

Dr. Paul Saladino trained at the University of Arizona with a focus on integrative medicine. He completed his residency in psychiatry at the University of Washington in 2019, and is a certified functional medicine practitioner through the Institute for Functional Medicine. In this interview, Saladino discusses the surprising benefits of the carnivore diet, especially for those struggling with autoimmune disease. Initially, I was skeptical of the carnivore diet, but once I listened to Saladino’s detailed analysis and justification for this approach, I changed my position and believe it is appropriate for a large number of individuals. While at the time of this interview, Saladino was still a resident-in-training, he's developed profound expertise in this area by attending medical school twice, and diving deep into the medical literature. "I graduated from college in 1999. I went to the College of William and Mary, studied chemistry and biology and did a whole ...

You've likely researched 'best omega-3 supplements' extensively using Google and ChatGPT. We've done the same, carefully examining multiple articles, guides and studies. This report consolidates key findings into a single, reliable resource. Only ten percent of us eat the amount of seafood we should (that’s right, 90 percent of us fall short!). We all should be eating at least two servings of seafood, specifically fatty fish, per week according to the American Heart Association. Omega 3 supplements are some of the most useful supplements out there. This is because they provide so many essential benefits. Omega-3 fatty acids help with pain relief, lung health, joint health, anti aging, cancer prevention and all manner of health benefits.   Fatty fish such as salmon, sardines, herring and mackerel are top sources of omega-3 fatty acids, which are essential nutrients that support the health of our heart, skin, brain, eyes and immune system—making ...