22 Best Natural Supplements for Dementia 2024: 500+ Studies Analyzed
Do any supplements, foods or lifestyle modifications help with brain function, like memory and cognition? Do Vitamins and Supplements Help With Alzheimer's? Is Alzheimer's in my future? Contents B Vitamins Vitamin D3 Omega-3 fatty acids Magnesium and Molecular Hydrogen Melatonin Soy Isoflavones TMG and Betaine Ginseng Melatonin Ginko Biloba Green Tea (EGCG) Quercetin Creatine Coconut Oil Lutein (carotenoids) Selenium Zinc Turmeric (Curcumin) Citicoline Combined Metabolic Activators (NR, NAC, L-Carnitine and L-Serine) Centrum Silver Multivitamin Mushroom (Ergothioneine) This practical guide on brain health supplements is based on a comprehensive review of over 500 scientific references and supporting studies. It explores the latest science-backed nutritional interventions for promoting brain health.