Gut Health 101: How to improve Gut Health (2025 Edition)
More attention than ever is being put on your gut health, and understandably so, considering a significant proportion of your immune system resides in your gastrointestinal tract (1). As such, optimizing your gut microbiome is a worthwhile pursuit that will have far-reaching effects on your physical health and emotional well-being. Mounting scientific evidence also continues to suggest a large component of nutrition centers on nourishing health-promoting bacteria in your gut (and elsewhere in and on your body). In doing so, you keep harmful microbes in check and shore up your protection against chronic disease. Update: Best Supplements and Diet for Gut Health : Evidence-Based Guide for 2026 Disease Begins in Your Gut ADHD, autism, learning disabilities, obesity, diabetes (2) and Parkinson's disease are but a few of the conditions found to be influenced by your gut microbiome. One 2020 scientific review (3) goes so far as to say that all inflammatory disease begins in the gut. Part ...