The Medical Advisor

The antioxidant CoQ10, commonly referred to as coenzyme Q10, is one of the most well-liked dietary supplements for cardiovascular health in both the conventional medicine realm and the alternative or complementary medicine realm. It has also been linked in studies to regulating blood sugar, boosting fertility, preventing cancer, and even reducing migraines. As you age, your body produces less CoQ10. In addition, it has been discovered that statin users and patients with specific diseases, such type 2 diabetes mellitus (T2DM), have lower amounts of CoQ10. Restoring CoQ10 levels in T2DM patients may reduce oxidative stress, protect mitochondrial function, and ultimately result in better glycemic control. CoQ10 supplements may also help atrial fibrillation (a-fib), nonalcoholic fatty liver disease (NAFLD), insulin resistance, heart failure, cancer and migraines ( R ). We've seen a piqued interest in coenzyme Q10, with people curious abou...

Some scientists believe there are many ways to optimize mitochondrial function by changing diet, lifestyle, and supplementation. Improving mitochondrial health may boost energy levels and improve physical health and immunity. Some people think it might even increase their lifespan. But what does the science say? Read on for a breakdown of the evidence. Mitochondrial Function How is Mitochondrial Function Improved? Mitochondria generate ATP, regulate oxidative stress, coordinate apoptosis, and influence metabolic flexibility. Dysfunction has been linked to aging, metabolic disorders, neurodegeneration, and chronic inflammation. Scientists hypothesize that supplements and lifestyle changes can improve mitochondrial health by increasing the availability of proteins needed for ATP production (AMPK activation, PCG-1a, NAD+ , SIRT1 /3). They also act as antioxidants, assisting the mitochondria in reducing oxidative stress [ 1 ]. Some of the following lifestyle changes and supplements may al...