Eat These Foods to Support Your Body Against Cancer: Evidence-Based Dietary Strategies for Cancer Prevention (2026)
Introduction Cancer is a complex disease influenced by genetics, environment, and lifestyle. While no single food can cure cancer or starve cancer cells , diet plays an important role in overall health and cancer prevention. Research shows that eating certain nutrient-rich foods may help protect your cells, support metabolism, and reduce long-term cancer risk. Top Foods Linked to Lower Cancer Risk 1. Berries & Colorful Fruits Examples: Blueberries, strawberries, raspberries, oranges, pomegranate. Why they matter: Rich in antioxidants and polyphenols, berries protect DNA from damage and may reduce inflammation. Evidence: Studies suggest high fruit intake is associated with a lower risk of several cancers, including colon and esophageal cancers. 2. Cruciferous Vegetables Examples: Broccoli, kale, cabbage, cauliflower, Brussels sprouts. Why they matter: Contain glucosinolates and sulforaphane, compounds that support detoxification pathways and may help maintain healthy cell cycle...