Ultra-Processed Foods: What You Really Need to Know (2026)
Readers ask a variety of questions regarding ultra-processed foods. This article is mainly a result of those questions. With that in mind, please accept the following for what it is: a compilation of processed foods related information that is important to know. In recent decades, ultra-processed foods (such as fast-food hamburgers, instant noodles, cakes, potato chips, etc.) have entered nearly every household. They taste good and are convenient and affordable. However, research shows that ultra-processed foods may cause serious health problems, and excessive consumption can increase the risk of death. A 2024 umbrella review * (BMJ) of the literature confirmed what multiple studies have shown — the higher your intake of ultraprocessed food, the higher your risk of adverse health outcomes. The analysis, which included 45 unique pooled analyses and 9,888,373 participants, found direct associations between 32 health parameters and exposure to ultra processed food ,...