The Medical Advisor

The common denominator for overall health—including longevity, brain health, gut health, liver health, immune health, and kidney health—is mitochondrial health. Many chronic diseases can be traced to mitochondrial dysfunction. Seemingly diverse conditions—including  diabetes ,  hypertension ,  heart disease ,  cancer , allergies, autoimmune diseases such as rheumatoid arthritis, and even various mental illnesses—can be understood through a “unified theory” of mitochondrial imbalance. Mitochondria are involved in many vital processes in human cells, including energy production, fatty-acid oxidation, and the Tricarboxylic Acid (TCA) cycle, calcium signaling, apoptosis (cellular death), and heat production. However to simplify things let’s talk about energy and longevity which is what their function translates to for practical purposes. And to help this occur, we can review the health practices, along with the best supplements to improve mitocho...

Scientists have found that tea bags contain millions of micro- and nanoplastics (MNPLs) that may be entering your body every time you drink tea. Research has shown that some plastics are more readily absorbed by cells in the digestive system and may cause DNA damage. Tea bags with an irregular surface may release more microplastic particles. Tea Bags Leach Plastic Particles A study published in the November 2024 issue of Chemosphere examined three types of commercial tea bags made from either nylon, polypropylene, or cellulose (a plant-based material). The researchers simulated typical tea use by immersing and stirring tea bags in water. They found that all three tea bag materials released microparticles during simulated tea preparation, with polypropylene (PP) releasing the most and nylon releasing the least. Tea is the second-most-consumed beverage globally, and each plastic tea bag steeped at brewing temperature releases around 11.6 billion microplastics and 3.1 billion nanoplast...